With summer upon us, light, fresh healthy meals are often on the agenda on those warm nights. This recipe not only fits the bill for the perfect summer recipe, but it is also super healthy, perfect as a part of any diet and helps to control and maintain healthy blood sugar levels. Ingredients • 2 …
I sat down with our highly sought after Massage Therapist and Kinesiologist Camila Goncalves to find out a little bit more about her and what she does best. What is holisitic kinesiology? Kinesiology is a practice that relies on the philosophy that under the right conditions the body has the ability to heal itself. Kinesiology …
Pins and needles are quite common and most of us would have experienced them at some point. But when they start to occur regularly it can disrupt our daily lives, in particular pins and needles of the hands. Pins and needles of the hands can occur for a range of reasons with some cases developing …
At some point in our lives we’ve all experienced a headache whether it be a dull throbbing pain or something much more intense, even debilitating. For some of us these can be a constant problem, and often the solution we turn to is painkillers. However effective painkillers may be, they are not actually treating the …
Have you been taking over the counter magnesium supplements and find they aren’t doing a thing? Or perhaps you’ve heard of people having adverse reactions to magnesium supplements such as diarrhoea or stomach pain and discomfort. Magnesium is so important as it is required for more than 300 biochemical reactions in the body. It helps …
Due to the nature of the sport, dancers need to have characteristics of an elite athlete such as correct oxygen uptake, technique, muscular strength, flexibility and endurance. Dancers are predisposed to an increased exposure to repetitive, extreme movements and increased force that is mainly applied to the lower extremities and the spine. Unfortunately, dancers also …
