With the festive season fast approaching, it is a time for celebration, relaxation and letting your hair down. Unfortunately this period can also take a toll on our bodies in some cases effecting our spine and nervous system. This could be the result of indulging in a little too much alcohol, lugging around those heavy …

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It’s that time of the year where we find ourselves rushing around to get everything done, buying presents, getting celebrations organised and setting in place some resolutions for the new year. Sometimes I think to myself: “Is the planet earth spinning faster than before?” Can anyone actually complete everything they need to do in 24 hours. Besides …

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