April 2024 - Back to Basics Chiropractic

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Posted On April 11, 2024
Written By Zion
Filed In Injury
TagsACL, injury, knee, knee pain, ligament, reduce injury

ACL Injury – What You Need to Know

It’s quite common to hear about ACL injuries, but what actually is it? And more importantly, how can you treat an ACL injury? ACL refers to the anterior cruciate ligament that connects the thighbone to the shinbone. An ACL injury refers to the tear or sprain of that ligament. How do ACL Injuries Occur? ACL …

Posted On April 8, 2024
Written By Zion
Filed In Chiropractic, Exercise, Injury, Muscles, Pain Management
Tagsacute injury, elbow pain, exercise, tennis, tennis elbow

Tennis Elbow: Are Only Tennis Players Affected?

Does Tennis Elbow Only Affect Tennis Players? Roughly 50% of tennis players suffer from tennis elbow. However, contrary to popular belief, this condition doesn’t exclusively target tennis players! Tennis elbow, also known as lateral epicondylitis, typically arises from overuse and strain of the muscles and tendons on the outside of your elbow. It differs from …