Maintaining Your New Year resolution… Eep! At the start of the year we feel motivated to create a list of New Year resolutions with a kick starting “new year, new me” attitude. From cutting out our favourite sugary treats to joining a gym, we’ve all made promises to ourselves we just didn’t have enough motivation …
As we spring into the warmer months when we’re starting to un-rug from under a warm blanket, doing exercise and keeping in shape may be starting to itch at the back of our mind. And let’s be honest, even though it’s getting warmer it’s still only a small group of us who really enjoy going …
Lower back pain can be a fickle thing that can impact our everyday movements. This is why it’s important to do a few easy exercises to help lower back pain which will strengthen and further help alleviate and prevent back pain. These stretches and exercises can also increase blood flow into the lower back area, …
Our Advice: Top 4 Ways to Manage Lower Back Pain Have you found yourself in a tricky position after you’ve bent the wrong way lifting your child? Maybe you’re starting to notice a dull pain in your lower back after a run on the soccer field or you have a chronic condition like arthritis. It …
Are you looking for a way to stop your cold and flu in its tracks, we are here to help you with Metagenics Meta Zinc and Vitamin C. Here at Back to Basics Chiropractic we stock a range of practitioner grade supplements. These are beneficial for our patients. Our Meta Zinc and Vitamin C powder …
As January rears to the end and we enter February it’s time for the rush of getting the kids back to school. We understand as chiropractors the importance of healthy backs for kids. It is a fact that one in three kids experience back pain at one time. Lots of spinal problems with children besides …
Working at a desk can be a real pain in the back, which is why here at Back to Basics Chiropractic we have some simple and easy desk stretches, that you can do while at work. We understand that sitting at work can have a negative impact on our health. Not only does it impact …
Here at Back to Basics Chiropractic we have recently added a range of therapeutic mattresses to our Chiroshopping range, meaning we have the perfect bed bases for you. Did you know that we spend over a 3rd of our lives sleeping? Which is why we know how crucial it is to have a supportive bed …
Spring cleaning is always great to start fresh and give you the intensive you need to clean. However, it does have the ability to lead to strains, aches and pains on the body. Spring cleaning pain is one thing that can easily be avoided. Here at Back to Basics Chiropractic we see so many patients coming …
How best to treat your injury… RICER is a basic 5 step soft tissue injury treatment plan that is taught during first aid to get on top of an injury quickly. We recommend this along with consulting a Chiropractor if the injury is more serve or rapidly worsening. What does it stand for? R – Rest …
Sciatica, What is it? Sciatica is a sensation of consistent pain that refers from the buttocks down through one or both legs. This pain is often aggravated when seated and can feel like a tingling or burning sensation. It can also generate numbness and weakness. In some cases, it can even create pain when trying …
As our children develop there are often issues and pains such as growing pains that can come with it. When children are as early as 3-4 they can begin to start. However, growing pains are predominantly most common in our children’s adolescent years. These pains feel like an achy or cramping in the body. Most …
BIOCOMPATIBILITY HAIR TESTING IN BEXLEY CLINIC We’re now offering Hair Testing in Bexley. How a simple hair test can change your life… Do you suffer from any of these problems? Hayfever or Sinusitis Headaches or migraines Chronic fatigue Bloating or reflux Rashes & itchy skin Asthma Sore joints, arthritis Irritable Bowel Syndrome Find out what …
Tension headaches are one of the leading types of headaches. We are still unsure of a direct cause for this particular headache. However, there are some factors that we have seen to contribute to this condition. Some of which include; poor sleep, sinus problems, stress, dehydration, and poor posture. We understand how symptoms of tension …
Bring the body back into balance and release the stress of 2017 with the help of Kinesiology in Kogarah. Releasing tension also clears the mind. This will help you to develop the necessary qualities that will bring you closer to your new personal, health and career goals for the year to come. There is more …
Are you in need of Christmas Ideas for your loved ones? We’ve got you covered. With great deals on pillows and massage gift vouchers and TENS machines that will be perfect for everyone on your shopping list. Our online shopping website has a huge range of options that can help you this Christmas. Christmas Ideas… …
